DYLAN HENDERSON

• AFAA (Aerobics and Fitness Association of America)

• CFSC (Certified Functional Strength Coach)

• AiM (Anatomy in Motion)

• USA Cycling

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I was born and raised in Southampton, New York. As a kid I loved being outside, playing lacrosse, riding bikes, you know...kid things. Through my pre-teen years and early adult life I had struggled to maintain a healthy weight. I was either too heavy or too thin, both of which were unhealthy. Later in life I was forced into making a decision.

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I chose health.

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In my early twenties I found my love for exercise. I began to look and feel like never before.  There was a sense of accomplishment and purpose, once again. Exercise paired with other healthy habits helped me to change my life and give me the confidence I needed and wanted for many years.

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In the infant stages of my fitness career I searched for a "home" and found myself working with and learning from a few of the best in the industry. Since, I've been able to find my style, build confidence and gain the knowledge it takes to train a wide variety of clients. My love for health and wellness through movement,  strength and endurance training has enabled me to embark on a journey that is never ending. My love in finding connections with others has helped me in creating lasting relationships through the fitness community across the globe. 

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